hanks to Penguin Random House and Edelweiss for the complimentary ARC。 All opinions provided are my own。Brain Energy is a fascinating combination of multi-disciplinary medical research。 Christopher M。 Palmer， MD， proposes a theory that explains many aspects of mental health。 Despite being quite rigorous， the book is written in a format that is accessible to the lay reader。 Each chapter ends with a case study from a particular patient Dr。 Palmer treated to explain his thought process。 If you have hanks to Penguin Random House and Edelweiss for the complimentary ARC。 All opinions provided are my own。Brain Energy is a fascinating combination of multi-disciplinary medical research。 Christopher M。 Palmer， MD， proposes a theory that explains many aspects of mental health。 Despite being quite rigorous， the book is written in a format that is accessible to the lay reader。 Each chapter ends with a case study from a particular patient Dr。 Palmer treated to explain his thought process。 If you have a curiosity about how the brain works and the impacts diet and other factors can have on mental health， Brain Energy is highly recommended。 This book helped me connect the dots regarding my own brain based on my experiences after reading the book。 Dr。 Palmer's theory will hopefully lead to new avenues of mental health treatment。 。。。more